Benefits of Massage

Have you ever had a massage?  Do you know that massage is good for your body?  Here are some of the health benefits that massage produces.

· Increases circulation for better blood flow
· Decreases muscle pain
· Lowers blood pressure
· Increases range of motion in  joints
· Increases relaxation
· Increases intake of oxygen with deeper breathing
· Flushes toxins from your system
· Relieves muscle tension
· Releases adhesions in the connective tissues (ligaments, fascia, tendons)
· Enables clients to connect their mind & spirit for greater healing
· Improves posture
· Improves the immune system
· Promotes tissue regeneration for less scar tissue
· Beneficial for Pain Management & Stress Relief
· Relieves Migraine pain

As athletes prepare for competition, massage can keep their muscles stay supple and normal length.  It also helps in post event recovery.  Expectant mothers can have shorter easier labor.  This can mean shorter hospital stays.  The list of massage benefits goes on and on.

Massage connects the body, mind and spirit.  The emotional balance massage provides can often be just as vital and valuable as the physical benefits.

Experts estimate that around 90% of disease is stress related!  Stress creates havoc for the body’s systems.  Massage can help manage stress by:

· Decreasing anxiety
· Enhance sleep quality
· Increase Energy
· Improve concentration
· Reduce Fatigue

Research continues to show the enormous benefits of massage.  What a powerful ally massage can be in your healthcare regiment.  Getting massage frequently can play a huge role in how healthy & vital your life can be.  It is an investment in your health.